Sports massage focuses on specific muscle groups affected by a particular sport or activity, including walking, running, cycling. This type of massage helps to prevent injuries, reduce recovery time, promote flexibility, remove fatigue, and improve endurance.

Pre-event massage helps warm the muscles thus increasing circulation and flexibility. This can help an individual perform at a maximum level and reduce injuries. Post-event massage helps decrease muscle tightness, soreness and cramping. It too increases circulation and helps to reduce the body's recovery time.

Sports Massage can be used by athletes and non-athletes alike before engaging in activities that use muscles in a more aggressive way than normal.